PROUD TO PARTNER WITH:
MODERN ATHLETE
A NEVER ENDING
STRENGTH + CALISTEHNICS
OLYMPIC LIFTS + MINDSET PROGRAM
If you want to unleash your potential for high performance... If you want to bust through strength plateaus. If you want to be a conditioned & athletic machine. Then you need smart programming that delivers growth and ensures longevity!
Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick. Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.
We focus on smart training for functional fitness that delivers consistent & reliable results across the board. We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing athletic strength, olympic lifts, speed, mobility, calisthenics and mindset. A modern approach to different genres of strength, ranging from CrossFit to Power Lifting.
STRENGTH & OLYMPIC LIFTS
Athletics focused. Deadlift, Bench Press, Back Squat, Clean & Jerk, and Snatch meet your new KING!
CALISTEHNICS
You'll learn: 1. Handstands 2. Handstand Push Ups 3. Strict Muscle Ups 4. Planche 5. Front & Back Lever 6. Pistol Squats + More
Custom mobility videos 3 days a week + Daily finishers. Speed work 1 day a week + Plyometrics.
STOIC based weekly assignments: Books, Movies, Challenges, Meditation/ Breathwork, Reflection/Journaling.
Zeus digs deep! Not just my body is feeling the improvement, but also my mind.
Kyle Kingsbury
Former MMA UFC Fighter
Host of The Kyle Kingsbury Podcast
Zeus brings together hard to find and intelligent layers of training that I've been looking for!
Kim Amb
Olympic Javelin Thrower
8x Swedish Champion
Zeus is as effective as it is challenging, elevating my performance, strength, way of moving, and thinking!
Joe Hawley
8 Year NFL Veteran - Atlanta Falcons & Tampa Bay Bucaneers
Founder of "The Härt Collective"
VIDEOS
Simple and easy to follow video and written instructions for each exercise.
TRACKING
Measure & track your progress. Auto-calculated numbers and percentages based on your personal records.
Train at home, the gym, or traveling with two options: 1. Full equipment: Regular Gym. 2. Low equipment: Dumbell(s) or Kettlebell(s) + Pull Up Bar.
Forge allies, get motivated, ask questions, chat with coaches, as we grow and get stronger together!
PRICING
ZEUS
At the gym, at home or when traveling. Forge the strength and skill of a Greek God, while building muscle, getting flexible and lean.
+ Evergreen Programming
+ Community
+ Video Instructions
+ Athletic Strength
+ Calisthenics
+ Olympic Lifts
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min workouts
$10
MONTH
FAQ - FREQUENTLY ASKED QUESTIONS
SAMPLE WORK OUT
EQUIPMENT LIST
WHAT HAPPENS AFTER I PLACE MY ORDER?
1. Place Your Order and Receive Welcome E-mail From TrainHeroic
INTENTION
The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it.
REST
MUSIC PLAYLIST
Recommended and exclusively selected tracks by yours truly. Let the music inspire and drive you to new hights!
GETTING STARTED WITH TRAINHEROIC
