PODCAST

We get real, raw and vulnerable about each guest's unique story, mindset, training, spiritual practice and habits - The highs, the lows, and the stories you were never told!

Why "Safina"? High Performance was everything to Sebastian, but death brought realizations… his mentor committed suicide. A family member died. This is what it took to snap out of a deranged reality, that his performance was everything, even more important than his wife and daughter, Sofia and Athena, hence the dedicated and combined name: "Safina".

MENTAL HEALTH & PERFORMANCE ADDICTION

We were taught to be flawless machines. Results define us. Weakness is unacceptable. But what about vulnerability, support and help? 

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Avicii committed suicide. Michael Phelps, Rhonda Rousey, B.O.B.: Some of the greatest athlete's and high performers in the world have considered taking their own life. Why?

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We praise being number one. Just because you are the GOAT (greatest of all time) does not mean you're happy. Safina is dedicated to all high performers out there who struggle with "Performance Addiction". Not knowing who you are outside of your performance/numbers.

 Please know: 1. There is help. 2. You are not alone.