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High Performance - We get real, raw and vulnerable about high performance. The highs, the lows, and the stories you were never told!

Game changers, top athletes, thought leaders, mavericks and trailblazers! We get into their story, mindset, mental health, training, diet, habits, routines, bio-hacking, personal development, leadership, spirituality, and entrepreneurship.

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We were taught to be flawless machines. Results define us. Weakness is unacceptable. But what about vulnerability, support and help? 

Avicii committed suicide. Michael Phelps, Rhonda Rousey, B.O.B.: Some of the greatest athlete's and high performers in the world have considered taking their own life. Why?

We praise being number one. Just because you are the GOAT (greatest of all time) does not mean you're happy. Safina is dedicated to all high performers out there who struggle with "Performance Addiction". Not knowing who you are outside of your performance/numbers.


 Please know: 1. There is help. 2. You are not alone. 

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A life filled with manic focus on performance: from college football, strength coaching, to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…


Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence Safina.


Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.