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ANCIENT GREEK
TRAINING

SUBSCRIPTION BASED
MINSET AND STRENGTH PROGRAMS

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THE O.G.
HIGH PERFORMERS

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

 

The concept of “mind, body and soul” was not just a slogan, it was a way of life!

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PROUD TO PARTNER WITH:
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GREEK GOD MINDSET!

AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND
SELF MASTERY

 

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MENTALLY STRONG - Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances. 
UNF*CKWITHABLE: Like Epictetus, you will know yourself so well and what you stand for that you become unaffected by events, circumstances and people. 
HEART CENTERED - Like Cleanthes, you unconditionally love & forgive yourself, others and life. 

MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic 

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A life filled with manic focus on performance: from college football, strength & CrossFit coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…

 

Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.

 

Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.

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JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"

 

KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

NEW WORKOUTS
DELIVERED WEEKLY
VIA
TRAINHEROIC

NEW WORKOUTS
DELIVERED WEEKLY

VIA TRAINHEROIC

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EASY TO USE

VIDEO INSTRUCTIONS

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COMMUNITY

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MONTHLY ZOOM CALLS
 

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PRIVATE FACEBOOK GROUP

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    FAQ - FREQUENTLY ASKED QUESTIONS

    SAMPLE WORK OUT


    1A Handstand Hold - 3x10-30s 1B Frog Stance – 3x10s 1C Tucked Front Lever Hold – 3x10s 2A KB 1-Arm Over Head Press 2x8-10 2B Reverse Lunge (Goblet or Racked) 3x8-12 3 BB Front Squat 2x10 OR KB Goblet Squats 4A Goblet/Rack Squats 2x5-10 4B Hindu Push Up 2xAMAP 5A Partial Turkish Get Up 2x3 5B KB Halo 2x10




    EQUIPMENT LIST


    REQUIRED 1. Kettlebells (Small set or one set) (For more info see "Kettlebell Weights Recommendation") RECOMENDED 1. Pull Up Bar and/or Gymnastics rings 2. Rubber Tube Bands 3. Speed Ladder




    WHAT HAPPENS AFTER I PLACE MY ORDER?


    1. Place Your Order and Receive Welcome E-mail From TrainHeroic 2. Download TrainHeroic App from the App Store 3. DONE - Get after it like a Greek Hero!




    INTENTION


    The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it. When workoing out: DO's: - Silence (Train to become the master of your mind) OR - Music (Custom built playlist, you can find below "Music Playlist") DON'Ts: - Scroll social - Chat it up with friends - Take a phone call - Text - Check your e-mail - Listen to podcast or audiobooks - There is another time place for that




    REST


    1. All Supersets and Exercises - 30 sec. 2. Strenght (One Set Only) for Kettlebell and Barbell - 1 min.




    MUSIC PLAYLIST


    Recommended and exclusively selected tracks by yours truly. Let the music inspire and drive you to new hights! 1. EDM 2. Rap & EDM 3. Hip Hop 4. Hip Hop Old School 5. Wisdom




    GETTING STARTED WITH TRAINHEROIC






    PRICING

    ZEUS

    At the gym, at home or when traveling. Forge the strength and skill of a Greek God, while building muscle, getting flexible and lean. 

    + Evergreen Programming
    + Community
    + Video Instructions 
    + Athletic Strength
    + Calisthenics
    + Olympic Lifts
    + Mobility Videos
    + 3-5 days a week
    + 30-60 min workouts

    $10

    MONTH