Greek Hoplite Black & White 3.png

ANCIENT GREEK
TRAINING

SUBSCRIPTION BASED
MINSET AND STRENGTH PROGRAMS

35.png

THE O.G.
HIGH PERFORMERS

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

 

The concept of “mind, body and soul” was not just a slogan, it was a way of life!

Lululemon 1.png
Rogue 2.gif
The Human Aspect.png
PROUD TO PARTNER WITH:
Bulletproof Black.png
_MG_2241.jpg
Sebastian Meditating.jpg

GREEK GOD MINDSET!

AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND
SELF MASTERY

 

flash (1).png
flash (1).png
flash (1).png

MENTALLY STRONG - Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances. 
UNF*CKWITHABLE - Like Epictetus, you will know yourself so well and what you stand for that you become unaffected by events, circumstances and people. 
HEART CENTERED - Like Cleanthes, you unconditionally love & forgive yourself, others and life. 

MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic 

diamond (2).png
ZAK_6540_edited.jpg

GYMNASTICS

flash (1).png
flash (1).png
flash (1).png

THE SKILLS - 1. Muscle Up (Ring & Bar) 2. Handstands (Still, Walk, Push Up, HSPU) 3. Pull Ups (Butterfly & Kip) 4. Pistol Squats 5. Planche 6. Front & Back Lever  
EVERGREEN PROGRAMMING - 3 DAYS A WEEK @ 30-60 min per workout 
VIDEO INSTRUCTIONS + CUSTOM MOBILITY VIDEOS

MONTH

$10

_MG_1526.jpg
  • LinkedIn
  • Instagram
  • Facebook

A life filled with manic focus on performance: from college football, strength & CrossFit coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…

 

Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.

 

Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.

Joe Hawley.png
Kyle Kingsbury 11.png
Kim Amb copy.png

JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"

 

KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

NEW WORKOUTS
DELIVERED WEEKLY
VIA
TRAINHEROIC

NEW WORKOUTS
DELIVERED WEEKLY

VIA TRAINHEROIC

TrueCoach App.png

EASY TO USE

VIDEO INSTRUCTIONS

T3.png
Iphone 2.png

    PRICING

    ZEUS

    At the gym, at home or when traveling. Forge the strength and skill of a Greek God, while building muscle, getting flexible and lean. 

    + Evergreen Programming
    + Community
    + Video Instructions 
    + Athletic Strength
    + Calisthenics
    + Olympic Lifts
    + Mobility Videos
    + 3-5 days a week
    + 30-60 min workouts

    $10

    MONTH