ANCIENT GREEK
TRAINING
SUBSCRIPTION BASED
MINSET AND STRENGTH PROGRAMS
THE O.G.
HIGH PERFORMERS
THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY
A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.
The concept of “mind, body and soul” was not just a slogan, it was a way of life!
PROUD TO PARTNER WITH:
AS A SPARTAN, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!
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LIFT HEAVIER - Like Hercules, you will engage in challenging and rewarding heroic strength training that is structured and progressive.
LOOK AMAZING - You will forge your muscles, strength and skill like Hḗphaistos forged the iron with his hammer.
MOVE STUNNINGLY - Lift anything you like, grow in size, unleash the ZEUS within you, as you see the results shape you into a GREEK GOD!
GREEK GOD MINDSET!
AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND SELF MASTERY
MENTALLY STRONG - Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances.
UNF*CKWITHABLE - Like Epictetus, you will know yourself so well and what you stand for that you become unaffected by events, circumstances and people.
HEART CENTERED - Like Cleanthes, you unconditionally love & forgive yourself, others and life.
MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic
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GYMNASTICS
THE SKILLS - 1. Muscle Up (Ring & Bar) 2. Handstands (Still, Walk, Push Up, HSPU) 3. Pull Ups (Butterfly & Kip) 4. Pistol Squats 5. Planche 6. Front & Back Lever
EVERGREEN PROGRAMMING - 3 DAYS A WEEK @ 30-60 min per workout
VIDEO INSTRUCTIONS + CUSTOM MOBILITY VIDEOS
MONTH
$10
MEET YOUR COACH
A life filled with manic focus on performance: from college football, strength & CrossFit coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…
Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.
Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.
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JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"
KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host
KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion
ENDORSED BY
NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC
NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC
EASY TO USE
VIDEO INSTRUCTIONS
