MINSET AND STRENGTH PROGRAMS
THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY
A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.
The concept of “mind, body and soul” was not just a slogan, it was a way of life!
PROUD TO PARTNER WITH:
AS A SPARTAN, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!
GREEK GOD MINDSET!
AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND SELF MASTERY
MENTALLY STRONG - Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances.
UNF*CKWITHABLE - Like Epictetus, you will know yourself so well and what you stand for that you become unaffected by events, circumstances and people.
HEART CENTERED - Like Cleanthes, you unconditionally love & forgive yourself, others and life.
MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic
THE SKILLS - 1. Muscle Up (Ring & Bar) 2. Handstands (Still, Walk, Push Up, HSPU) 3. Pull Ups (Butterfly & Kip) 4. Pistol Squats 5. Planche 6. Front & Back Lever
EVERGREEN PROGRAMMING - 3 DAYS A WEEK @ 30-60 min per workout
VIDEO INSTRUCTIONS + CUSTOM MOBILITY VIDEOS
MEET YOUR COACH
A life filled with manic focus on performance: from college football, strength & CrossFit coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…
Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.
Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.