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GREEK GOD 
HIGH PERFORMANCE

SUBSCRIPTION BASED
STRENGTH AND MINSET PROGRAMS

 

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

The concept of “mind, body and soul” was not just a slogan to the ancient athletes, it was a way of life!

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AS A SPARTAN, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!

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GREEK GOD MINDSET!

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4 FOR 1 

1 MEMBERSHIP, 4 PROGRAMS

GET FULL ACCESS TO THREE PROGRESSIVE

AND INTELLIGENT STRENGTH TRAINING PROGRAMS

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Achilles had the looks, moved with precision and executed with pure skill. So will you! You'll be ready for anything with these functional kettlebell exercises. Not only will it shape your physique to that of a Greek Hero, you'll be able to execute any physical daily task, with ease!

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

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HERCULES could lift anything he wanted, and so will you. Any challengE you might face, you will have the strength and precision to outmaster it, like Hercules dominated the famous 12 labors, ie. slaying the Hydras!  

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  +   COMPOUND LIFTING

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

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ZEUS is the Greek God KING, the most powerful and the ruler of all things. This is a program worthy a king! You will tap into into the same ancient vein of power, as you master the major strength genres: Strength, Olympic Lifting and Calisthenics.

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  +   COMPOUND LIFTING

  +   OLYMPIC LIFTING

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

Like The Philosopher King, Marcus Aurelius,  you will step into your true power, the essence of what it means to be a leader

as you will have your true god given power unleashed and realized. 

You will practice the same ancient wisdom that has inspired champions like The New England Patriots to geniuses like Elon Musk. 

As a Stoic you will become unf*ckwithable with an open heart as you know yourself and what you stand for so well that you are unaffected by external events, people and circumstances.

 

"Do the right thing, everything else does not matter." - Marcus Aurelius

BECOME THE MASTER OF YOUR MIND!

WHAT YOU WILL LEARN

THE FOUR STOIC VIRTUES

1.

ANDREIA

COURAGE

2.

SOPHRON

SELF MASTERY

3.

PHRONESIS

MINDFULESS

4.

 

DIKAIOS

JUSTICE

HOW YOU WILL LEARN

You'll get monthly and weekly Books, Movies, Songs, Challenges, Meditations, Breathwork, Quotes and Journaling Prompts etc. delivered to you via your TrueCoach App.

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A life filled with manic focus on performance: from college football, strength coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…

 

Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.

 

Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.

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SAFINA MEMBERSHIP

  • Facebook
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MONTHLY
MEMBERSHIP
CALLS

VIA ZOOM 

PRIVATE COMMUNITY

VIA FACEBOOK

FOUR PROGRAMS
3 STRENGTH
1 MINDSET

VIA TRUECOACH


 

WHAT HAPPENS AFTER YOU ORDER

1. Place Your Order and then You'll receive a welcome e-mail

2. Download TrueCoach App from the App Store

1. Within 24 hours you will get access to your programs

(Manual process currently)

FREQUENTLY ASKED QUESTIONS

HERCULES BARBELL CLUB - 1 DAY SAMPLE PROGRAM


A. CALISTHENICS 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. OLYMPIC WEIHGLIFTING Tempo Snatch 2x3 C. Behind the Neck Jerk - 3, 2, 1 D. STRENGTH Squat 4x4 @70% 1RM E. STRENGTH ACCESSORY 1. DB/KB Bulgarian Split Squats 3x8 ea leg 2. Barbell Hip Thrusts 3x8




ACHILLES KETTLEBELL CLUB - 1 DAY SAMPLE PROGRAM


A. 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. 1. Goblet Squats 3xMax 2. V-Ups 3x15 C. 1. Walking Lunges - 3x10 ea leg 2. Goblet Good Mornings 3x8 D. 1. Hip Thrust 3x8 2. Step Ups 3x8 ea leg E. 1. Ab Walk Outs 3x5 2. L-Hang 3x20 sec




HERCULES BARBELL CLUB - EQUIPMENT LIST


REQUIRED Barbell Plates Squat Rack Pull Up Bar and/or Gymnastics rings Kettlebells or Dumbbells (Small set or one set) Bench RECOMMENDED Plyo Box Rubber Tube Bands Speed Jump Rope




ACHILLES KETTLEBELL CLUB - EQUIPMENT LIST


REQUIRED Kettlebells or Dumbbells (Small set or one set) RECOMENDED Pull Up Bar and/or Gymnastics rings Rubber Tube Bands Speed Jump Rope




STOIC MINDSET - 1 DAY SAMPLE PROGRAM


CHALLENGE - 30 min
Have that hard conversation you need to have with someone. Lead with truth, love and compassion. Set an intention and know you boundaries. (30 min-?)
MOVIE - 2h
Revolver (1 movie a month) BOOK - 2h
Obstacle is the Way (1 book a month) SONG - 3 min
Macklemore & Ryan Lewis - Make the Money MEDITATION - 20 min
6 Step Guided Mediation

BREATH WORK - 15 min
Wim Hof The PHALANX Community CALL - 1 h
Wednesday at 7:00 am pst PRIVATE GROUP CHAT - 10min-1h AVG WEEKLY TIME COMMITMENT: +4 Hours