Greek%20Hoplite%201%20Black%20%26%20Whit

GREEK GOD 
HIGH PERFORMANCE

SUBSCRIPTION BASED
STRENGTH AND MINSET PROGRAMS

Lululemon 1.png
Rogue 2.gif
The Human Aspect.png
PROUD TO PARTNER WITH:
HELIOS no SUN.png
35.png

THE O.G.
HIGH PERFORMERS

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

The concept of “mind, body and soul” was not just a slogan to the ancient athletes, it was a way of life!

Bulletproof Black.png
ARES no sun.png
ZEUS w no sun.png

AS A SPARTAN, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!

KB Snatch.png
Pull Up.png

GREEK GOD MINDSET!

HADES no sun.png
Man Inner Strength.png

HEART CENTERED

You unconditionally love & forgive yourself, others and life

PERSUS w no sun.png

UNF*CKWITHABLE

Like Epictetus, you will know yourself so well and what you stood for that you become unaffected by events, circumstances and people. 

_MG_1526.jpg

A life filled with manic focus on performance: from college football, strength coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…

 

Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.

 

Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.

Kim Amb 8.png

KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

"Sebastian has always been very determined. From work to athletics. While others partied, he pursued his goals. Sometimes taking it too far. This has led him to understand the layers of mindset and motivation."

Kyle Black & White.png

KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

"It's been an absolute pleasure getting to know you and work with you. You are always an ally and a friend!"

Chris Cochran Black & White.png

CHRIS COCHRAN
 
MARINE (Former)
Cyber Security Leader & Podcast Host

"Sebastian is a rare human being. He is as powerful and insightful, as he is humble and vulnerable. He is the personification of the duality of humans and, more specifically, men."

_MG_2214.jpg

THE SAFINA MEMBERSHIP

4 FOR 1 

FULL ACCESS TO 4 PROGRAMS WITH 1 MEMBERSHIP

  • Facebook
TrueCoach App.png
ZOOM.png

MONTHLY
MEMBERSHIP
CALLS

VIA ZOOM 

PRIVATE COMMUNITY

VIA FACEBOOK

FOUR PROGRAMS
3 STRENGTH
1 MINDSET

VIA TRUECOACH


 

KB no background.png
Olympic Lift no Background.png

HERCULES

BARBELL CLUB

Achilles had the looks, moved with precision and executed with pure skill. So will you! You'll be ready for anything with these functional kettlebell exercises. Not only will it shape your physique to that of a Greek Hero, you'll be able to execute any physical daily task, with ease!

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

HERCULES could lift anything he wanted, and so will you. Any challenge you might face, you will have the strength and precision to outmaster it, like Hercules dominated the famous 12 labors, ie. slaying the Hydras!  

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  +   COMPOUND LIFTING

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

ZEUS is the Greek God KING, the most powerful and the ruler of all things. This is a program worthy a king! You will tap into into the same ancient vein of power, as you master the major strength genres: Strength, Olympic Lifting and Calisthenics.

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  +   COMPOUND LIFTING

  +   OLYMPIC LIFTING

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances. You will know yourself so well and what you stood for that you become unaffected by events, circumstances and people.

  • MASTER OF YOUR MIND

  • MENTALLY STRONG

  • OPEN HEART 

  • MINDFUL

  • ASSIGNED MONTHLY CHALLENGES, BOOKS, MOVIES, QUOTES, JOURNAL PROMPTS

WHAT HAPPENS AFTER YOU ORDER

1. Place Your Order

2. Download TrueCoach App from the App Store

1. Within 24 hours you will get access to your programs

(Manual process currently)

FREQUENTLY ASKED QUESTIONS

HERCULES BARBELL CLUB - 1 DAY SAMPLE PROGRAM


A. CALISTHENICS 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. OLYMPIC WEIHGLIFTING Tempo Snatch 2x3 C. Behind the Neck Jerk - 3, 2, 1 D. STRENGTH Squat 4x4 @70% 1RM E. STRENGTH ACCESSORY 1. DB/KB Bulgarian Split Squats 3x8 ea leg 2. Barbell Hip Thrusts 3x8




ACHILLES KETTLEBELL CLUB - 1 DAY SAMPLE PROGRAM


A. 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. 1. Goblet Squats 3xMax 2. V-Ups 3x15 C. 1. Walking Lunges - 3x10 ea leg 2. Goblet Good Mornings 3x8 D. 1. Hip Thrust 3x8 2. Step Ups 3x8 ea leg E. 1. Ab Walk Outs 3x5 2. L-Hang 3x20 sec




HERCULES BARBELL CLUB - EQUIPMENT LIST


REQUIRED Barbell Plates Squat Rack Pull Up Bar and/or Gymnastics rings Kettlebells or Dumbbells (Small set or one set) Bench RECOMMENDED Plyo Box Rubber Tube Bands Speed Jump Rope




ACHILLES KETTLEBELL CLUB - EQUIPMENT LIST


REQUIRED Kettlebells or Dumbbells (Small set or one set) RECOMENDED Pull Up Bar and/or Gymnastics rings Rubber Tube Bands Speed Jump Rope




STOIC MINDSET - 1 DAY SAMPLE PROGRAM


CHALLENGE - 30 min
Have that hard conversation you need to have with someone. Lead with truth, love and compassion. Set an intention and know you boundaries. (30 min-?)
MOVIE - 2h
Revolver (1 movie a month) BOOK - 2h
Obstacle is the Way (1 book a month) SONG - 3 min
Macklemore & Ryan Lewis - Make the Money MEDITATION - 20 min
6 Step Guided Mediation

BREATH WORK - 15 min
Wim Hof The PHALANX Community CALL - 1 h
Wednesday at 7:00 am pst PRIVATE GROUP CHAT - 10min-1h AVG WEEKLY TIME COMMITMENT: +4 Hours