PROUD TO PARTNER WITH:
THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY
A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.
The concept of “mind, body and soul” was not just a slogan, it was a way of life!
BECOME THE ELITE VERSION OF YOU
If you want to unleash your potential for elite performance...
If you want to bust through strength plateaus.
If you want to be a conditioned & athletic machine.
Then you need smart programming that delivers growth and ensures longevity!
Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick.
Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.
We focus on smart training for functional fitness athletes that delivers consistent & reliable results across the board.
We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing kettlebell strength and skill with calisthenics.
As a high performer the most precious thing YOU have is your time. Don't waste it. Get after it!
SO, IF YOU ARE NOT THE BEST AT IT, OUTSOURCE IT!
I see it all the time. Committing hours of their time to recovery, extra workouts, mobility work, etc. And the worst part is… They don’t get the pay off. Can you relate to that?
You look at the effort you’re putting into your training. You look at the progress you’re making. And things just aren't adding up. Which means you’re frustrated. Or, more likely, PISSED!
And no wonder. You want to be use see your muscles growing, strength increase and mobility improve,. Heavier kettlebells, with more flow and skill. You want to feel fluid and in complete control of your calisthenics movements.
Basically… You want to experience the results that your effort deserves. Let me tell you something that might be hard to accept… That’s not gonna happen if you keep doing the same things. There is no pay off just around the corner. There isn’t a tsunami of strength and skill headed your way.
But it ain’t all bad. You can turn it around.
You can experience the rush of consistently improving… getting stronger, fitter, and more capable… Of heading into a workout knowing you have what it takes to throw down like an athletic machine.
That can be your reality. If you’re willing to let go of your old way of training. and embrace something new.
If you can see yourself doing that… Then the answer is right in front of you.
"I have spent countless of hours researching and testing strength programs, every 6-8 weeks for years. It's exhausting and time consuming. The best results I have ever gotten was when I followed these programs. Thank you Safina for delivering straight quality! The best stuff out there!
one structured and progressive program from my strength coaches in College or at Strength & Conditioning and CrossFit gyms. THESE PROGRAMS ARE SPOT ON, AND HAVE DELIVERED THE EXACT GAINS I WAS LOOKING FOR"
- Anonymous Athlete
You will be able to move, carry anything, play any sport, perform any physical duty, because your physical practice is dialed in.
Get ready to embrace your new greek god physique, as you put in the reps and follow the material. Engage with the community, forge allies and get gains!
Strength helped me find myself, my worth, confidence and taught me truth.
In my athletic career I was never the most talented, but I outworked everyone. I took pride in doing the things no one wanted to do. That led me to falling in love with strength training.
As many others out there I spent years of constantly being overtrained, stiff and in pain, from my own programming. I eventually got introduced to Industrial Strength by Joe DeFranco, by my mentor Magnus Eriksson. This led me to the legendary strength and mindset renegade, Jason Ferruggia. I started following professionals who knew their sh*t, and my results and gains shot through the roof!
Years later of Athletics, Powerlifting, CrossFit & Functional Training (Marcus Filly) , Olympic Lifting (California Strength, by Dave Spitz), Kettlebells, Gymnastics (Gymnasticsbodies, by Olympic Coach Sommers), Bodybuilding, research and testing countless programs, a T-Nation obsession, playing college football, working as a Strength and Conditioning and CrossFit coach, I decided to forge all my experiences, knowledge and research, from over a decade and half, into these unique strength programs to share with the world.
Not your regular lift heavy and get jacked bro programs, but intelligent, precise and effective programs with functional strength training, mobility, calisthenics and pure strength, that will have you lift heavier, look amazing, and move stunningly! Not just in the gym, but in REAL LIFE!
Mindfulness, Bulletproof, Organic Food, Ben Greenfield, Chris Kresser
My mind, in hindsight, was always my greatest weakness. As many others, I never trained my mind. If I did, who knows how far I would have made it in athletics. Maybe fulfilled my childhood dream and gone pro? That's why I created "Stoic Mindset".
A decade and a half of deep personal development work, being coached by Aubrey Marcus, researching psychology, the brain, human behavior, attending masterminds and workshops, and earning two degrees in leadership, I've "specialized in understanding the layers of high performance, human behavior, mindset, motivation and drive." I've truly immersed myself in inner strength. The amount of time I've spent have all been distilled in the Stoic Mindset program.