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ANCIENT GREEK
HIGH PERFORMANCE

SUBSCRIPTION BASED
MINSET AND STRENGT PROGRAMS

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THE O.G.
HIGH PERFORMERS

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

 

The concept of “mind, body and soul” was not just a slogan, it was a way of life!

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PROUD TO PARTNER WITH:
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GREEK GOD MINDSET!

AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND
SELF MASTERY

 

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MENTALLY STRONGLike Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances. 
UNF*CKWITHABLE: Like Epictetus, you will know yourself so well and what you stand for that you become unaffected by events, circumstances and people. 
HEART CENTERED - Like Cleanthes, you unconditionally love & forgive yourself, others and life. 

MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic 

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A life filled with manic focus on performance: from college football, strength coaching, MBA in leadership to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Sebastian found an edge. Money, titles and success came quick, but the ego came with…

 

Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence SAFINA.

 

Stillness, vulnerability and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back.

KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"

 

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FULL ACCESS TO 3 PROGRAMS

Forged to be used by a high performer: For the body ZEUS Barbell, when traveling or if you want to work out from home ACHILLES Minimalist, and for your mindset and heartset STOIC Mindset. These programs are "evergreen", meaning they never end. We program 6-8 week cycles with max rep testing at the end of each cycle. Then we start a new 6-8 week cycle and build on your new rep maxes and add new exercises and skills. Intelligent, effective and time saving!

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ACHILLES
MINIMALIST



Low equipment work outs. All you need is a Kettlebell or a pair of Dumbbells. At home or when traveling. Pure simplicity and strenght fit for a Greek Hero. Functional and builds calisthenics skills.

3-5 a week @ 30-60 min per workout

1

STOIC
MINDSET


Master your mind, then everything else follows. Your performance, relationships, work, personal life, will level up as you dedicate yourself and implement the wisdom from the challenges, books, movies, quotes and mediations.

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2

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ZEUS
BARBELL




Full equipment work outs. Lift heavier, move stunningly, and look amazing. The program worthy a greek god. Barbell compound lifts, mixed with functional exercises and calisthenics.

3-5 a week @ 30-60 min per workout

3

NEW WORKOUTS
DELIVERED WEEKLY

VIA TRUECOACH 

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EASY TO USE

VIDEO INSTRUCTIONS

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COMMUNITY

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MONTHLY ZOOM CALLS
 

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PRIVATE FACEBOOK GROUP

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    Q&A | FAQ - QUESTIONS & ANSWERS

    HERCULES BARBELL CLUB - 1 DAY SAMPLE PROGRAM


    A. CALISTHENICS 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. OLYMPIC WEIHGLIFTING Tempo Snatch 2x3 C. Behind the Neck Jerk - 3, 2, 1 D. STRENGTH Squat 4x4 @70% 1RM E. STRENGTH ACCESSORY 1. DB/KB Bulgarian Split Squats 3x8 ea leg 2. Barbell Hip Thrusts 3x8




    ACHILLES KETTLEBELL CLUB - 1 DAY SAMPLE PROGRAM


    A. 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. 1. Goblet Squats 3xMax 2. V-Ups 3x15 C. 1. Walking Lunges - 3x10 ea leg 2. Goblet Good Mornings 3x8 D. 1. Hip Thrust 3x8 2. Step Ups 3x8 ea leg E. 1. Ab Walk Outs 3x5 2. L-Hang 3x20 sec




    HERCULES BARBELL CLUB - EQUIPMENT LIST


    REQUIRED Barbell Plates Squat Rack Pull Up Bar and/or Gymnastics rings Kettlebells or Dumbbells (Small set or one set) Bench RECOMMENDED Plyo Box Rubber Tube Bands Speed Jump Rope




    ACHILLES KETTLEBELL CLUB - EQUIPMENT LIST


    REQUIRED Kettlebells or Dumbbells (Small set or one set) RECOMENDED Pull Up Bar and/or Gymnastics rings Rubber Tube Bands Speed Jump Rope




    STOIC MINDSET - 1 DAY SAMPLE PROGRAM


    CHALLENGE - 30 min
    Have that hard conversation you need to have with someone. Lead with truth, love and compassion. Set an intention and know you boundaries. (30 min-?)
    MOVIE - 2h
    Revolver (1 movie a month) BOOK - 2h
    Obstacle is the Way (1 book a month) SONG - 3 min
    Macklemore & Ryan Lewis - Make the Money MEDITATION - 20 min
    6 Step Guided Mediation

    BREATH WORK - 15 min
    Wim Hof The PHALANX Community CALL - 1 h
    Wednesday at 7:00 am pst PRIVATE GROUP CHAT - 10min-1h AVG WEEKLY TIME COMMITMENT: +4 Hours




    What happens after I place my order?


    1. Place Your Order and Receive Welcome E-mail 2. Download TrueCoach App from the App Store 3. Within 24 hours you will get access to your programs