HAD THE LOOKS, MOVED WITH PRECISION AND EXECUTED WITH PURE SKILL.
SO WILL YOU!
If you want to unleash your potential for high performance... If you want to bust through strength plateaus. If you want to be a conditioned & athletic machine. Then you need smart programming that delivers growth and ensures longevity!
Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick. Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury. We focus on smart training for functional fitness athletes that delivers consistent & reliable results across the board. We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing functional strength weightlifting with calisthenics skills.
BENEFITS OF THE KETTLEBELL
EVERGREEN PROGRAMMING, that never ends, planned in blocks of 4 weeks. When one block ends, a new one starts, so you can focus on what truly matters and not waste time researching new programs. 3-5 days a week. 30-60 min a work out.
VIDEO INSTRUCTIONS - 1. Easy to follow along 2. Track and record your results, in the TrainHeroic App
COMMUNITY - Forge allies and learn from the other dedicated heroes and heroines in this program, through the TrainHeroic App
KETTLEBELL - The core focus to build functional strength, muscle and athleticism.
CALISTHENICS - Impressive skills 1. Handstands (+H. Push Ups) 2. Muscle Ups 4. Planche 5. Front+Back Lever 6. Pistol Squats+More (Optional and can be scaled for any level of experience.)
BARBELL - If you love lifting heavy, we have included one optional barbell lift per day. ONLY for those who want to do it.
MEET YOUR COACH
Strength helped me find myself, my worth, confidence and taught me truth.
Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional.
From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it. This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Kettlebells & Calisthenics to forge strength, mobility, body control, skill and mental toughness.
OLYMPIC JAVELIN THROWER
8x Swedish Champion
UFC MMA FIGHTER (Former)
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"
EASY TO USE
+ TRACK YOUR RESULTS