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ACHILLES

KETTLEBELL
PROGRAM

PROUD TO PARTNER WITH:
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ACHILLES
HAD THE LOOKS, MOVED WITH PRECISION AND EXECUTED WITH PURE SKILL.
SO WILL YOU!

If you want to unleash your potential for high performance... If you want to bust through strength plateaus. If you want to be a conditioned & athletic machine. Then you need smart programming that delivers growth and ensures longevity!

Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick.​ Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.​ We focus on smart training for functional fitness athletes that delivers consistent & reliable results across the board.​ We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing functional strength weightlifting with calisthenics skills. 

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EVERGREEN PROGRAMMING, that never ends, planned in blocks of 4 weeks. When one block ends, a new one starts, so you can focus on what truly matters and not waste time researching new programs. 3-5 days a week. 30-60 min a work out. 

VIDEO INSTRUCTIONS - 1. Easy to follow along 2. Track and record your results, in the TrainHeroic App

COMMUNITY - Forge allies and learn from the other dedicated heroes and heroines in this program, through the TrainHeroic App

KETTLEBELL - The core focus to build functional strength, muscle and athleticism. 

CALISTHENICS - Impressive skills 1. Handstands (+H. Push Ups) 2. Muscle Ups 4. Planche 5. Front+Back Lever 6. Pistol Squats+More (Optional and can be scaled for any level of experience.)

BARBELL - If you love lifting heavy, we have included one optional barbell lift per day. ONLY for those who want to do it.

INCLUDED

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Strength helped me find myself, my worth, confidence and taught me truth.

 

Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional. 

 

From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it.  This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Kettlebells & Calisthenics to forge strength, mobility, body control, skill and mental toughness.

KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"

 

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NEW WORKOUTS
DELIVERED WEEKLY
VIA
TRAINHEROIC

EASY TO USE

VIDEO INSTRUCTIONS
+ TRACK YOUR RESULTS

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PRICING

ACHILLES

KETTLEBELL

Minimalist Equipment, Maximal Results. All you need is a Kettlebell. At home, The Gym or when traveling. Forge the strength and skill of a Greek Hero, while building muscle, getting flexible and lean. 

+ Functional Strength
+ Kettlebell Focused
+ Calisthenics Exercises 
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout

$15monthly

FAQ

ONE DAY SAMPLE WORK OUT


A. 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. 1. Goblet Squats 3xMax 2. V-Ups 3x15 C. 1. Walking Lunges - 3x10 ea leg 2. Goblet Good Mornings 3x8 D. 1. Hip Thrust 3x8 2. Step Ups 3x8 ea leg E. 1. Ab Walk Outs 3x5 2. L-Hang 3x20 sec




EQUIPMENT LIST


REQUIRED 1. Kettlebells (Small set or one set) (For more info see "What Kettlebell Weights Do You Recommend?") RECOMENDED 1. Pull Up Bar and/or Gymnastics rings 2. Rubber Tube Bands 3. Speed Ladder




WHAT HAPPENS AFTER I PLACE MY ORDER?


1. Place Your Order and Receive Welcome E-mail From TrainHeroic 2. Download TrainHeroic App from the App Store 3. DONE - Get after it like a Greek Hero!




KETTLEBELL WEIGHT RECOMMENDATION


Choose a weight that you can press between 12 - 15 reps. Beginner woman: 8-10 kg Beginner man: 12-16 kg Intermediate woman: 12-16kg ​Intermediate man: 16-22kg ​Advanced woman: 16-20kg Advanced man: 20-24kg ​Elite athlete: 24-32kg+




HOW DO I KNOW IF I NEED TO GO UP IN WEIGHT?


As a rule of thumb, you want the weight to be challenging, but you don’t want the weight to break form. So, if you are progressing through the program with ease, you may consider increasing your weight by 2-4 kg. If you have heavier bells available, you can incorporate them during the strength portion.




I NOTICED THAT KETTLEBELLS COME IN MANY SIZES, BUT YOU ONLY USE COMPETITION BELLS. WHY?


Any Kettlebell will work for this program. I prefer to use Competition style bells where the dimensions of the bell remain the same no matter the weight because this makes learning techniques easier. This is because the size of the bell and handle are the same no matter the weight, making progressing techniques and lifting heavier weight easier to transition into.




OPTIONAL BARBELL EXERCISES


We program one barbell exercise per day, that is optional, for those who like to lift heavy. 1. Deadlift 2. Back Squat 3. Front Squat 4. Press




INTENTION


The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it. When workoing out: DO's: - Silence (Train to become the master of your mind) OR - Music (Your favorite playlist, we can recommend: DON'Ts: - Scroll social - Chat it up with friends - Take a phone call - Text - Check your e-mail - Listen to podcast or audiobooks - There is another time place for that




REST


1. All Supersets and Exercises - 30 sec. 2. Strenght (One Set Only) for Kettlebell and Barbell - 1 min.




PLAYLIST - MUSIC


Recommended and exclusively selected tracks by yours truly. Let the music inspire and drive you to new hights! 1. EDM 2. Rap & EDM 3. Hip Hop 4. Hip Hop Old School 5. Wisdom