ACHILLES
KETTLEBELL PROGRAM
PROUD TO PARTNER WITH:
ACHILLES
HAD THE LOOKS, MOVED WITH PRECISION AND EXECUTED WITH PURE SKILL.
SO WILL YOU!
If you want to unleash your potential for high performance... If you want to bust through strength plateaus. If you want to be a conditioned & athletic machine. Then you need smart programming that delivers growth and ensures longevity!
Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick. Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury. We focus on smart training for functional fitness that delivers consistent & reliable results across the board. We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing kettlebell strength with calisthenics skills.
GAIN STRENGTH
BENEFITS OF THE KETTLEBELL
Develop Functional Strength, Build Muscle, Lean Out and Develop Dynamic Power that transfers to real life.
Longevity, Flexibility & Prevents Injuries: Easier on your joints than heavy weight and traditional cardio.
INCLUDED
Forge allies and learn from the other dedicated heroes and heroines in this program, through the TrainHeroic App.
BARBELL POWER
NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC
EASY TO USE
TRACK YOUR PROGRESS
VIDEO INSTRUCTIONS
MEET YOUR COACH
Strength helped me find myself, my worth, confidence and taught me truth.
Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional.
From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it. This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Kettlebells & Calisthenics to forge strength, mobility, body control, skill and mental toughness.
ENDORSED BY
KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion
KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host
JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"
PRICING
ACHILLES
KETTLEBELL
Minimalist Equipment, Maximal Results. All you need is a Kettlebell. At home, The Gym or when traveling. Forge the strength and skill of a Greek Hero, while building muscle, getting flexible and lean.
$15
MONTH
+ Evergreen Programming
+ Community
+ Video Instructions
+ Functional Strength
+ Kettlebell Focused
+ Calisthenics Exercises
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout
FAQ
ONE DAY SAMPLE WORK OUT
EQUIPMENT LIST
WHAT HAPPENS AFTER I PLACE MY ORDER?
1. Place Your Order and Receive Welcome E-mail From TrainHeroic
KETTLEBELL WEIGHT RECOMMENDATION
WHEN TO INCREASE KETTLEBELL WEIGHT
As a rule of thumb, you want the weight to be challenging, but you don’t want the weight to break form. So, if you are progressing through the program with ease, you may consider increasing your weight by 2-4 kg. If you have heavier bells available, you can incorporate them during the strength portion.
COMPETITION VS. REGULAR KETTLEBELLS
OPTIONAL BARBELL EXERCISES
We program one barbell exercise per day, that is optional, for those who like to lift heavy.
INTENTION
The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it.
REST
PLAYLIST - MUSIC
Recommended and exclusively selected tracks by yours truly. Let the music inspire and drive you to new hights!