KETTLEBELL PROGRAM

ACHILLES

HAD THE LOOKS, MOVED WITH PRECISION AND EXECUTED WITH PURE SKILL.
SO WILL YOU!

If you want to unleash your potential for high performance... If you want to bust through strength plateaus. If you want to be a conditioned & athletic machine. Then you need smart programming that delivers growth and ensures longevity!

​

Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick.​ Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.​ We focus on smart training for functional fitness that delivers consistent & reliable results across the board.​ We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing kettlebell strength with calisthenics skills. 

BENEFITS OF THE KETTLEBELL

FUNCTIONAL STRENGTH

​

Develop Functional Strength, Build Muscle, Lean Out and Develop Dynamic Power that transfers to real life.

LONGEVITY

​

Longevity, Flexibility & Prevents Injuries: Easier on your joints than heavy weight and traditional cardio.

TRAIN ANYWHERE

​

Minimalist Equipment, Maximal Results at Home, the Gym or Traveling.

INCLUDED​

​COMMUNITY

​

Forge allies and learn from the other dedicated heroes and heroines in this program, through the TrainHeroic App.

CALISTHENICS SKILL

​

Learn impressive skills 1. Handstands (+H. Push Ups) 2. Muscle Ups 4. Planche 5. Front+Back Lever 6. Pistol Squats+More (Optional & can be scaled for any level of experience.)

EVERGREEN PROGRAMMING

A program that never ends, with fresh new cycles, planned in blocks of 4 weeks. When one block ends, a new one starts, so you can focus on what truly matters and not waste time researching new programs.

ANCIENT TRAINING

​

KETTLEBELL - The core focus we use to build functional strength, skill, muscle and athleticism. 

CALISTHENICS - Learn impressive skills 1. Handstands (+H. Push Ups) 2. Muscle Ups 4. Planche 5. Front+Back Lever 6. Pistol Squats+More (Optional & can be scaled for any level of experience.)

BARBELL POWER

​

OPTIONAL. If you love lifting heavy, we have included one optional barbell lift per strength day. ONLY for those who want to do it.

VIDEO INSTRUCTIONS

​

1. Easy to follow along 2. Track and record your results, in the TrainHeroic App

NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC

EASY TO USE

TRACK YOUR PROGRESS

VIDEO INSTRUCTIONS

PRICING

ACHILLES​

KETTLEBELL

Minimalist Equipment, Maximal Results. All you need is a Kettlebell. At home, The Gym or when traveling. Forge the strength and skill of a Greek Hero, while building muscle, getting flexible and lean. 

$15

MONTH

+ Evergreen Programming
+ Community
+ Video Instructions 
+ Functional Strength
+ Kettlebell Focused
+ Calisthenics Exercises 
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout