FOR THE MODERN ATHLETE
STRENGTH AND MINDSET PROGRAM
UNLEASH YOUR UNTAPPED POTENTIAL
THROUGH ANCIENT AND MODERN MODULES OF TRAINING
- ATHLETIC STRENGTH
- OLYMPIC LIFTS
- STOIC MINDSET
THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY
A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.
The concept of “mind, body and soul” was not just a slogan, it was a way of life, for the ancient athletes!
YOUR FIRST MONTH
A subscription based program that never ends. We program 4-6 week cycles. When one ends another one starts, so you can focus on what truly matters and not waste time researching new programs.
You'll learn: 1. Handstands 2. Handstand Push Ups 3. Strict Muscle Ups 4. Planche 5. Front & Back Lever 6. Pistol Squats + More
POWER & OLY LIFTS
Athletics focused. Deadlift, Bench Press, Back Squat, Clean & Jerk, and Snatch meet your new KING!
STOIC style with weekly assigned:
Books, Movies, Challenges, Meditation/ Breathwork, Reflection/Journaling.
AS THE ANCIENT GREEKS, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!
LOOK AMAZING - You will forge your muscles, through strength training and calisthenics skill like Hḗphaistos forged the iron with his hammer.
GREEK GOD MINDSET!
AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND SELF MASTERY
MENTALLY STRONG - Like Marcus Aurelius, you will learn how to choose your attitude at any given moment, regardless of the circumstances.
UNF*CKWITHABLE: Like Epictetus, you will get to know yourself so well and what you stand for that you become unaffected by events, circumstances and people.
HEART CENTERED - Like Cleanthes, you will learn how to unconditionally love & forgive yourself, others and life.
MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic
TRACK YOUR PROGRESS
Measurable performance, progress, and how you feel is the priority. Easily track it in the app.
Get guidance exactly how you to do an exercise, with finely tuned videos.
Forge allies, get motivated, learn from the other dedicated high performers. Ask questions and chat with coaches.
MEET YOUR COACH
Strength helped me find myself, my worth, confidence and taught me truth.
Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional.
From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it. This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Functional Strength & Calisthenics to forge strength, mobility, body control, skill and mental toughness.
At the gym, at home or when traveling. Forge the strength and skill of a Greek God, while building muscle, getting flexible and lean.
+ Evergreen Programming
+ Video Instructions
+ Functional Strength
+ Calisthenics Exercises
+ OLY Exercises
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout
ONE DAY SAMPLE WORK OUT
WHAT HAPPENS AFTER I PLACE MY ORDER?
1. Place Your Order and Receive Welcome E-mail From TrainHeroic
The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it.