UNLEASH YOUR UNTAPPED POTENTIAL

THROUGH ANCIENT AND MODERN MODULES OF TRAINING

- ATHLETIC STRENGTH
- CALISTEHNICS
- OLYMPIC LIFTS
- STOIC MINDSET

THE O.G.
HIGH PERFORMERS

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

The concept of “mind, body and soul” was not just a slogan, it was a way of life, for the ancient athletes!

GET 15% OFF 

YOUR FIRST MONTH

INCLUDED​

EVERGREEN PROGRAMMING

A subscription based program that never ends. We program 4-6 week cycles. When one ends another one starts, so you can focus on what truly matters and not waste time researching new programs.

TRAIN ANYWHERE

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Results at Home, the Gym or Traveling. The program is flexible, depending on your access to equipment. Two options, 1. Full equipment (Regular Gym) or

2. Low equipment (Only a dumbell(s) or kettlebell(s) and a pull up bar.

CALISTHENICS
You'll learn: 1. Handstands 2. Handstand Push Ups 3. Strict Muscle Ups 4. Planche 5. Front & Back Lever 6. Pistol Squats + More

POWER & OLY LIFTS
Athletics focused. Deadlift, Bench Press, Back Squat, Clean & Jerk, and Snatch meet your new KING!

MINDSET
STOIC style with weekly assigned: 
Books, Movies, Challenges, Meditation/ Breathwork, Reflection/Journaling.

GREEK GOD STRENGTH!

AS THE ANCIENT GREEKS, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!

LIFT HEAVIER - Like Hercules, you will engage in challenging and rewarding heroic strength training that is structured, intelligent and progressive. 

LOOK AMAZING - You will forge your muscles, through strength training and calisthenics skill like Hḗphaistos forged the iron with his hammer. 

MOVE STUNNINGLY - Lift anything you like, grow in size, move like a Greek Hero, and unleash the ZEUS within you, as you see the results shape you into a GREEK GOD! 

GREEK GOD MINDSET!

AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND SELF MASTERY
 

MENTALLY STRONG - Like Marcus Aurelius, you will learn how to choose your attitude at any given moment, regardless of the circumstances. 
UNF*CKWITHABLE: Like Epictetus, you will get to know yourself so well and what you stand for that you become unaffected by events, circumstances and people. 
HEART CENTERED - Like Cleanthes, you will learn how to unconditionally love & forgive yourself, others and life. 

MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic 

NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC

TRACK YOUR PROGRESS

Measurable performance, progress, and how you feel is the priority. Easily track it in the app.

VIDEO INSTRUCTIONS

Get guidance exactly how you to do an exercise, with finely tuned videos.

​COMMUNITY

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Forge allies, get motivated, learn from the other dedicated high performers. Ask questions and chat with coaches.

MEET YOUR COACH

SEBASTIAN ENGSTRÖM

Strength helped me find myself, my worth, confidence and taught me truth.

Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional. 

From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it.  This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Functional Strength & Calisthenics to forge strength, mobility, body control, skill and mental toughness.

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ENDORSED BY

KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"
 

PRICING

ZEUS

At the gym, at home or when traveling. Forge the strength and skill of a Greek God, while building muscle, getting flexible and lean. 

+ Evergreen Programming
+ Community
+ Video Instructions 
+ Functional Strength
+ Calisthenics Exercises 
+ OLY Exercises
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout

$29

MONTH