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FOR THE MODERN ATHLETE

SUBSCRIPTION BASED
STRENGTH AND MINDSET PROGRAM

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PROUD TO PARTNER WITH:
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SIGN UP

UNLEASH YOUR UNTAPPED POTENTIAL

THROUGH ANCIENT AND MODERN MODULES OF TRAINING

- ATHLETIC STRENGTH
- CALISTEHNICS
- OLYMPIC LIFTS
- STOIC MINDSET

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SIGN UP
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THE O.G.
HIGH PERFORMERS

THE ANCIENT GREEKS VALUED ATHLETIC & INTELLECTUAL ABILITY EQUALLY

A good citizen was virtuous in mind and in body; training was a civic duty, rather than a lifestyle choice.

 

The concept of “mind, body and soul” was not just a slogan, it was a way of life, for the ancient athletes!

GET 15% OFF 

YOUR FIRST MONTH

INCLUDED

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EVERGREEN PROGRAMMING

 

A subscription based program that never ends. We program 4-6 week cycles. When one ends another one starts, so you can focus on what truly matters and not waste time researching new programs.

CALISTHENICS
You'll learn: 1. Handstands 2. Handstand Push Ups 3. Strict Muscle Ups 4. Planche 5. Front & Back Lever 6. Pistol Squats + More

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POWER & OLY LIFTS
Athletics focused. Deadlift, Bench Press, Back Squat, Clean & Jerk, and Snatch meet your new KING!

MINDSET
STOIC style with weekly assigned: 
Books, Movies, Challenges, Meditation/ Breathwork, Reflection/Journaling.

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AS THE ANCIENT GREEKS, YOU WILL MOVE WITH VIGOR, TRAIN WITH POISE AND ENDURE HARDSHIP WITH A SMILE!

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GREEK GOD MINDSET!

AS A STOIC YOU WILL FOLLOW A PATH OF DISCIPLINE,
REFLECTION AND
SELF MASTERY

 

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MENTALLY STRONG - Like Marcus Aurelius, you will learn how to choose your attitude at any given moment, regardless of the circumstances. 
UNF*CKWITHABLE: Like Epictetus, you will get to know yourself so well and what you stand for that you become unaffected by events, circumstances and people. 
HEART CENTERED - Like Cleanthes, you will learn how to unconditionally love & forgive yourself, others and life. 

MONTHLY & WEEKLY ASSIGNED - Challenges, Books, Movies, Mediations, Breathwork, Reflection/Journaling Topic 

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NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC

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TRACK YOUR PROGRESS

Measurable performance, progress, and how you feel is the priority. Easily track it in the app.

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VIDEO INSTRUCTIONS

Get guidance exactly how you to do an exercise, with finely tuned videos.

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​COMMUNITY

Forge allies, get motivated, learn from the other dedicated high performers. Ask questions and chat with coaches.

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Strength helped me find myself, my worth, confidence and taught me truth.

 

Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional. 

 

From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it.  This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Functional Strength & Calisthenics to forge strength, mobility, body control, skill and mental toughness.

ENDORSED BY

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KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

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KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"

 

PRICING

ZEUS

At the gym, at home or when traveling. Forge the strength and skill of a Greek God, while building muscle, getting flexible and lean. 

+ Evergreen Programming
+ Community
+ Video Instructions 
+ Functional Strength
+ Calisthenics Exercises 
+ OLY Exercises
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout

$29

MONTH

FAQ

ONE DAY SAMPLE WORK OUT


1A Handstand Hold - 3x10-30s 1B Frog Stance – 3x10s 1C Tucked Front Lever Hold – 3x10s 2A KB 1-Arm Over Head Press 2x8-10 2B Reverse Lunge (Goblet or Racked) 3x8-12 3 BB Front Squat 2x10 OR KB Goblet Squats 4A Goblet/Rack Squats 2x5-10 4B Hindu Push Up 2xAMAP 5A Partial Turkish Get Up 2x3 5B KB Halo 2x10




EQUIPMENT LIST


REQUIRED 1. Kettlebells (Small set or one set) (For more info see "Kettlebell Weights Recommendation") RECOMENDED 1. Pull Up Bar and/or Gymnastics rings 2. Rubber Tube Bands 3. Speed Ladder




WHAT HAPPENS AFTER I PLACE MY ORDER?


1. Place Your Order and Receive Welcome E-mail From TrainHeroic 2. Download TrainHeroic App from the App Store 3. DONE - Get after it like a Greek Hero!




INTENTION


The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it. When workoing out: DO's: - Silence (Train to become the master of your mind) OR - Music (Custom built playlist, you can find below "Music Playlist") DON'Ts: - Scroll social - Chat it up with friends - Take a phone call - Text - Check your e-mail - Listen to podcast or audiobooks - There is another time place for that




REST


1. All Supersets and Exercises - 30 sec. 2. Strenght (One Set Only) for Kettlebell and Barbell - 1 min.




MUSIC PLAYLIST


Recommended and exclusively selected tracks by yours truly. Let the music inspire and drive you to new hights! 1. EDM 2. Rap & EDM 3. Hip Hop 4. Hip Hop Old School 5. Wisdom




GETTING STARTED WITH TRAINHEROIC