Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances. You will know yourself so well and what you stood for that you become unaffected by events, circumstances and people.

  • MASTER OF YOUR MIND

  • MENTALLY STRONG

  • OPEN HEART 

  • MINDFUL​

  • ASSIGNED MONTHLY CHALLENGES, BOOKS, MOVIES, QUOTES, JOURNAL PROMPTS

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Achilles had the looks, moved with precision and executed with pure skill. So will you! You'll be ready for anything with these functional kettlebell exercises. Not only will it shape your physique to that of a Greek Hero, you'll be able to execute any physical daily task, with ease!

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

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Like Marcus Aurelius, you choose your attitude at any given moment, regardless of the circumstances. You will know yourself so well and what you stood for that you become unaffected by events, circumstances and people.

  • MASTER OF YOUR MIND

  • MENTALLY STRONG

  • OPEN HEART 

  • MINDFUL​

  • ASSIGNED MONTHLY CHALLENGES, BOOKS, MOVIES, QUOTES, JOURNAL PROMPTS

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HERCULES

BARBELL CLUB

HERCULES could lift anything he wanted, and so will you. Any challenge you might face, you will have the strength and precision to outmaster it, like Hercules dominated the famous 12 labors, ie. slaying the Hydras!  

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  +   COMPOUND LIFTING

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

ZEUS is the Greek God KING, the most powerful and the ruler of all things. This is a program worthy a king! You will tap into into the same ancient vein of power, as you master the major strength genres: Strength, Olympic Lifting and Calisthenics.

  • FUNCTIONAL STRENGTH

  • GYMNASTICS

  +   COMPOUND LIFTING

  +   OLYMPIC LIFTING

  • 3-5 DAYS A WEEK 

  • 30-75 MIN A SESSION

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If you want to unleash your potential for elite performance...

 

If you want to bust through strength plateaus.

If you want to be a conditioned & athletic machine.

Then you need smart programming that delivers growth and ensures longevity!

Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming fast.

 

Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.

 

We focus on smart training for functional fitness athletes that delivers consistent & reliable results across the board. We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing gymnastics skill work, strength, olympic weightlifting and conditioning, and hypertrophy movements.

 

The only requirement: you are committed and serious about your training! The results will follow.

 

The programs can be done by anyone, from a beginner to a seasoned athlete. The Olympic Weightlifting in Zeus we recommend for more experienced lifters. If you are traveling you can simply switch to Achilles if you are at a hotel or just barely have any equipment. 

FREQUENTLY ASKED QUESTIONS

HERCULES BARBELL CLUB - 1 DAY SAMPLE PROGRAM


A. CALISTHENICS 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. OLYMPIC WEIHGLIFTING Tempo Snatch 2x3 C. Behind the Neck Jerk - 3, 2, 1 D. STRENGTH Squat 4x4 @70% 1RM E. STRENGTH ACCESSORY 1. DB/KB Bulgarian Split Squats 3x8 ea leg 2. Barbell Hip Thrusts 3x8




ACHILLES KETTLEBELL CLUB - 1 DAY SAMPLE PROGRAM


A. 1. Handstand Hold 3xMax 2. Hollow Rocks 3xMax B. 1. Goblet Squats 3xMax 2. V-Ups 3x15 C. 1. Walking Lunges - 3x10 ea leg 2. Goblet Good Mornings 3x8 D. 1. Hip Thrust 3x8 2. Step Ups 3x8 ea leg E. 1. Ab Walk Outs 3x5 2. L-Hang 3x20 sec




HERCULES BARBELL CLUB - EQUIPMENT LIST


REQUIRED Barbell Plates Squat Rack Pull Up Bar and/or Gymnastics rings Kettlebells or Dumbbells (Small set or one set) Bench RECOMMENDED Plyo Box Rubber Tube Bands Speed Jump Rope




ACHILLES KETTLEBELL CLUB - EQUIPMENT LIST


REQUIRED Kettlebells or Dumbbells (Small set or one set) RECOMENDED Pull Up Bar and/or Gymnastics rings Rubber Tube Bands Speed Jump Rope




STOIC MINDSET - 1 DAY SAMPLE PROGRAM


CHALLENGE - 30 min
Have that hard conversation you need to have with someone. Lead with truth, love and compassion. Set an intention and know you boundaries. (30 min-?)
MOVIE - 2h
Revolver (1 movie a month) BOOK - 2h
Obstacle is the Way (1 book a month) SONG - 3 min
Macklemore & Ryan Lewis - Make the Money MEDITATION - 20 min
6 Step Guided Mediation

BREATH WORK - 15 min
Wim Hof The PHALANX Community CALL - 1 h
Wednesday at 7:00 am pst PRIVATE GROUP CHAT - 10min-1h AVG WEEKLY TIME COMMITMENT: +4 Hours