HAD THE LOOKS, MOVED WITH PRECISION AND EXECUTED WITH PURE SKILL.
SO WILL YOU!
If you want to unleash your potential for high performance... If you want to bust through strength plateaus. If you want to be a conditioned & athletic machine. Then you need smart programming that delivers growth and ensures longevity!
Everyone wants to be fitter, stronger, faster, better conditioned, and more athletic. But when it comes to actually achieving those things… It can get messy, confusing, and overwhelming real quick. Random workouts are easy to make up, but it will get your random results, and NOT get you closer to unleashing your true strength and performance potential. And, if programmed incorrectly, can even take you further away, or put you at a high risk for injury.
We focus on smart training for functional fitness that delivers consistent & reliable results across the board. We're going to take you through workouts that are thoughtfully designed to lay down a solid foundation of strength and skill. Balancing kettlebell strength with calisthenics skills.
BENEFITS OF THE KETTLEBELL
Develop Functional Strength, Build Muscle, Lean Out and Develop Dynamic Power that transfers to real life.
Longevity, Flexibility & Prevents Injuries: Easier on your joints than heavy weight and traditional cardio.
Forge allies, get motivated, learn from the other dedicated heroes and heroines in this program. Ask questions and chat with coaches, and thrive in the "Phalanx" community (Ancient Greek Front Line) where we have your back.
A program that never ends, with fresh new cycles, planned in blocks of 4 weeks. When one block ends, a new one starts, so you can focus on what truly matters and not waste time researching new programs.
EASY TO USE
TRACK YOUR PROGRESS
MEET YOUR COACH
Strength helped me find myself, my worth, confidence and taught me truth.
Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional.
From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it. This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Kettlebells & Calisthenics to forge strength, mobility, body control, skill and mental toughness.
Minimalist Equipment, Maximal Results. All you need is a Kettlebell. At home, The Gym or when traveling. Forge the strength and skill of a Greek Hero, while building muscle, getting flexible and lean.
+ Evergreen Programming
+ Video Instructions
+ Functional Strength
+ Kettlebell Focused
+ Calisthenics Exercises
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout
ONE DAY SAMPLE WORK OUT
WHAT HAPPENS AFTER I PLACE MY ORDER?
1. Place Your Order and Receive Welcome E-mail From TrainHeroic
KETTLEBELL WEIGHT RECOMMENDATION
WHEN TO INCREASE KETTLEBELL WEIGHT
As a rule of thumb, you want the weight to be challenging, but you don’t want the weight to break form. So, if you are progressing through the program with ease, you may consider increasing your weight by 2-4 kg. If you have heavier bells available, you can incorporate them during the strength portion.
COMPETITION VS. REGULAR KETTLEBELLS
OPTIONAL BARBELL EXERCISES
We program one barbell exercise per day, that is optional, for those who like to lift heavy.
The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it.