IF YOU ARE NOT THE BEST AT IT, OUTSOURCE IT!
As a high performer the most precious thing YOU have is your time. Don't waste it. Get after it!
Control your body in any position as you master and develop the skills of the most reputable Greek Heroes. You will learn: 1. Handstands 2. Handstand Push Ups 3. Strict Muscle Ups (If you have rings) 4. Planche 5. Front & Back Lever 6. Pistol Squats + More
The GOAL: 1. Build Muscle and Lean Out 2. Gain strength, power, and endurance 3. Create Longevity. We'll use different equipment, with our main focus being on the barbell + kettlebell/dumbbell.
Forge allies, get motivated, learn from the other dedicated high performers. Ask questions and chat with coaches.
A subscription based program that never ends. We program 6 week cycles. When one ends another one starts, so you can focus on what truly matters and not waste time researching new programs.
TRACK YOUR PROGRESS
Measurable performance, progress, and how you feel is the priority. Easily track it in the app.
See exactly how you should do an exercise, with finely tuned videos.
MEET YOUR COACH
Strength helped me find myself, my worth, confidence and taught me truth.
Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional.
From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it. This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Functional Strength & Calisthenics to forge strength, mobility, body control, skill and mental toughness.
"I have spent countless of hours researching and testing strength programs, every 6-8 weeks for years. It's exhausting and time consuming. The best results I have ever gotten was when I followed these programs. Thank you Safina for delivering straight quality! The best stuff out there!