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ZEUS

STRENGTH
PROGRAM

PROUD TO PARTNER WITH:
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IF YOU ARE NOT THE BEST AT IT, OUTSOURCE IT!

 

As a high performer the most precious thing YOU have is your time. Don't waste it. Get after it!​​

CALISTHENICS

Control your body in any position as you master and develop the skills of the most reputable Greek Heroes. You will learn: 1. Handstands 2. Handstand Push Ups 3. Strict Muscle Ups (If you have rings) 4. Planche 5. Front & Back Lever 6. Pistol Squats + More

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FUNCTIONAL STRENGTH 

The GOAL: 1. Build Muscle and Lean Out 2. Gain strength, power, and endurance 3. Create  Longevity. We'll use different equipment, with our main focus being on the barbell + kettlebell/dumbbell.

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INCLUDED

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​COMMUNITY

Forge allies, get motivated, learn from the other dedicated high performers. Ask questions and chat with coaches.

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EVERGREEN PROGRAMMING

 

A subscription based program that never ends. We program 6 week cycles. When one ends another one starts, so you can focus on what truly matters and not waste time researching new programs.

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TRACK YOUR PROGRESS

Measurable performance, progress, and how you feel is the priority. Easily track it in the app.

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VIDEO INSTRUCTIONS

See exactly how you should do an exercise, with finely tuned videos.

NEW WORKOUTS
DELIVERED WEEKLY
VIA TRAINHEROIC

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Strength helped me find myself, my worth, confidence and taught me truth.

 

Former Strength & Conditioning and CrossFit coach turned full Functional Strength Professional. 

 

From Athletics, Strength, Powerlifting, CrossFit, Olympic Lifting, Gymnastics to Bodybuilding. I have done it.  This has laid the foundation for my functional training dedication, to optimize your longevity, health and performance. Using Functional Strength & Calisthenics to forge strength, mobility, body control, skill and mental toughness.

ENDORSED BY

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KIM AMB
OLYMPIC JAVELIN THROWER
8x Swedish Champion

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KYLE KINGSBURY
UFC MMA FIGHTER (Former)
Podcast Host

JOE HAWLEY
NFL 8 YEAR VETERAN
Founder of "The Härt Collective"

 

TESTIMONIAL

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"I have spent countless of hours researching and testing strength programs, every 6-8 weeks for years. It's exhausting and time consuming. The best results I have ever gotten was when I followed these programs. Thank you Safina for delivering straight quality! The best stuff out there!

PRICING

ZEUS

Forge the strength and skill of a Greek Hero, while building muscle, getting flexible and lean. At home, The Gym or when traveling. 

$10

MONTH

+ Evergreen Programming
+ Community
+ Video Instructions 
+ Functional Strength
+ Kettlebell Focused
+ Calisthenics Exercises 
+ Mobility Videos
+ 3-5 days a week
+ 30-60 min per workout

FAQ

ONE DAY SAMPLE WORK OUT


1A Handstand Hold - 3x10-30s 1B Frog Stance – 3x10s 1C Tucked Front Lever Hold – 3x10s 2A KB 1-Arm Over Head Press 2x8-10 2B Reverse Lunge (Goblet or Racked) 3x8-12 3 BB Front Squat 2x10 OR KB Goblet Squats 4A Goblet/Rack Squats 2x5-10 4B Hindu Push Up 2xAMAP 5A Partial Turkish Get Up 2x3 5B KB Halo 2x10




EQUIPMENT LIST


REQUIRED 1. Kettlebells (Small set or one set) (For more info see "Kettlebell Weights Recommendation") RECOMENDED 1. Pull Up Bar and/or Gymnastics rings 2. Rubber Tube Bands 3. Speed Ladder




WHAT HAPPENS AFTER I PLACE MY ORDER?


1. Place Your Order and Receive Welcome E-mail From TrainHeroic 2. Download TrainHeroic App from the App Store 3. DONE - Get after it like a Greek Hero!




INTENTION


The goal is to get after it with intention, focus and delberate execution! This is your sacred time. Treat it with respect. As a high performer, time is your greatest asset, don't waste it, get after it. When workoing out: DO's: - Silence (Train to become the master of your mind) OR - Music (Custom built playlist, you can find below "Music Playlist") DON'Ts: - Scroll social - Chat it up with friends - Take a phone call - Text - Check your e-mail - Listen to podcast or audiobooks - There is another time place for that




REST


1. All Supersets and Exercises - 30 sec. 2. Strenght (One Set Only) for Kettlebell and Barbell - 1 min.




PLAYLIST - MUSIC


Recommended and exclusively selected tracks by yours truly. Let the music inspire and drive you to new hights! 1. EDM 2. Rap & EDM 3. Hip Hop 4. Hip Hop Old School 5. Wisdom